Raita: (Yogurt Salad)

Ingredients:

2 cups low fat yogurt
1 cucumber, chopped small
1 tomato, chopped small
2 green onion sprigs, chopped fine (or 1 small onion chopped fine)
1/2 bunch cilantro, chopped
salt and pepper to taste

Method:
Combine all ingredients in large bowl. Mix thoroughly. If too thick add a small
amount at a time of milk or water until desired consistency is reached.